Hey Team, Welcome to the June Newsletter! Sweaty armpits and stinky kids means it’s summer! It also means we will be no gi until September for our normal classes. Friday classes and morning classes are now gi. Kids, wear your belt adults, don’t wear your belts. You’ll be happy to know we don’t have any […]
Top Four Benefits of Working out With a Loved One There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, […]
This January, we are excited to partner with Hope for Haiti to provide education to children in southern Haiti. Every 10 check-ins at Gracie Fernandina will provide a day of education to a classroom of 30 children. I always say, “I can teach you jiu-jitsu, but it’s more important to me that I teach you […]
The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new! Jiu-jitsu is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, or […]