Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Brazilian Jiu-Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu-Jitsu is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Jiu-Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
JIU-JITSU BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
Jiu-Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu-Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
GRACIE JIU-JITSU TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Gracie Jiu-Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds, joint locks, and other effective techniques to defend themselves, Gracie Jiu-Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Jiu-Jitsu builds strength and agility, both of which help in self-defense situations.
BRAZILIAN JIU-JITSU STUDENTS WALK WITH CONFIDENCE AND PRIDE
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Jiu-Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
BRAZILIAN JIU-JITSU COMPETITIONS PROVIDE A UNIQUE CHALLENGE
Students who have a natural competitive drive love Brazilian Jiu-Jitsu because it’s a sport as well as a self-defense method.
Jiu-Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Jiu-Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
Love training at Gracie Fernandina! Staff and people are all so amazing and very helpful! You become family!
Fantastic BJJ school for all skill levels. The instructors give one on one attention to everyone and make you feel like family as soon as you walk in the door.
I started coming to this school some time in the summer last year, back then I really had no self confidence and I was pretty much a scared kid. But coming here has made my self esteem shoot through the roof, along with my self confidence. Im always looking forward to training, and I love being able to learn new technique. This place is amazing.
It's a family friendly place to learn self defense. I highly recommend it.
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No, you don’t. There are beginner classes available and many of the people who study Adult Jiu Jitsu have no prior martial arts training.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Adult Jiu Jitsu classes with a healthy diet and lifestyle. Adult Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Adult Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Adult Jiu Jitsu helps build strength, flexibility, and endurance.
Adult Jiu Jitsu improves cardiovascular fitness and overall health.
Adult Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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